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A few years ago I read The Right to Write, Julia Cameron‘s open invitation and initiation into the Writing Life. The book is designed to help you unlock your own creative channels and unblock the barriers to your own productivity and writing life. I really enjoyed the book and it certainly got the juices flowing. I’ve just unpacked it from my storage boxes and plan to reread it soon.

Of late I have been sifting through my old journals while working on my travel memoirs. I discovered a list I made when completing one of Cameron’s chapter-end “initiation” exercises. This activity was about unlocking happiness. Julia explains:

Although our negative mythology around writing tells us that writers are often depressed and tormented creatures, the truth is that too much torment and too much depression can make it as difficult to write as to make the bed, wash the dishes, do the laundry. To the depressed person, writing may present itself as one more chore. For this reason, we are actually working on our writing when we directly address the larger issue of our happiness.

List fifty things that make you happy.

Happiness is not only a mood. It is a decision. Writing our list of happinesses causes us to see how simple some forms of joy are, how we can make ourselves happy in simple ways. When the blues set in, the simple act of listing joys can help elicit some.

Here’s my list. The first 25 are from the list I wrote 5 years ago, the last 25 are from today:

1. A pohutukawa in full bloom

1. A pohutukawa in full bloom
2. Travel documentaries
3. Jane Austen novels
4. Writing
5. Xanadu (still the best film I have ever seen, by far)
6. Walking in the fresh air
7. My friends and family
8. Mangos
9. Singing along when Dad plays the guitar
10. Places with a heavy sense of history
11. People with hidden talents
12. Free summer concerts in parks
13. Laughing so much my belly aches
14. Wes Anderson films (for example, The Life Aquatic with Steve Zissou)
15. Finding toast left over from breakfast in the afternoon – mmmm, the strange deliciousness of cold toast
16. Kicking a rugby ball around in the park with friends
17. Avocado and tomato on 5-grain toast
18. Achievable busy-ness
19. Inspirational quotes

35. Bold, colourful tattoos

20. Soft rain – the kind that moistens your skin without getting you wet
21. The smell of sunblock on your skin
22. My friend Claire’s “do the dance of…” game
23. Playing pool with my grandfather in his snooker room
24. Vintage clothes
25. Seeing people in love

26. Writing (and receiving) old-fashioned, snail-mail letters
27. The smell of Queen of the Night
28. My friend Frank
29. A strong, black coffee in the early morning
30. Dancing Salsa and Bachata
31. Intimate conversations with strangers you meet while travelling
32. Having a job that makes a positive difference in the world
33. Pasteles en Hoja and mango milkshakes at Amable Restaurant in San Pedro de Macoris
34. Jorge Luis Borges
35. Bold, colourful, confident tattoos
36. Antique photos of strangers
37. Monkeys
38. Latin America and the Caribbean
39. Cougar Town (a very guilty pleasure)

49. Jump photography

40. Dancing in the streets
41. Riding in the back of pick-up trucks
42. Children
43. Ideas that almost hurt your brain to think about
44. Buddhist philosophy
45. Modern dance
46. Connecting with fellow writers through the blogosphere
47. Perfect, shining moments when you feel you might pop just at the thrill of being alive
48. Carrot cake
49. Jump photography
50. The number eleven

It really works! I feel better just thinking about those things.

What would be on your own list of happy things?

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